Treasurehunter3754's Journal, 23 July 2013

151.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 36.77g | Prot: 47.62g | Carb: 62.00g.   Breakfast: Strawberry-Banana Fruit Smoothie (Grande). Lunch: Ground Beef (80% Lean / 20% Fat), Pico de Gallo. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Pico de Gallo. Snacks/Other: Original Pepperoni Slices. more...

1999 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...