Weigh In record (no journal entry) for 18 August 2020
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170.9 lb
Lost so far: 9.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1046 kcal
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Fat: 25.89g | Prot: 45.82g | Carb: 96.13g.
Breakfast: Koffie, Maredsous Light 7%, Zespri Kiwi Gold, Délipain Toast Brood Wit, Vitalinea Yoghurt Aardbei. Lunch: Wortelen, Worst, Delhaize Krielaardappeltjes . Dinner: Geroosterde of Gebakken Kipfilet (met Vel), Cherrytomaten, Sla. Snacks/Other: Bolletje Ijs, Advocaat, Witte Tafelwijn. more...
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losing 6.2 lb a week
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