Weigh In record (no journal entry) for 23 November 2010
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192.7 lb
Lost so far: 6.9 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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779 kcal
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Fat: 20.33g | Prot: 72.29g | Carb: 81.27g.
Breakfast: pomegranate, No Calorie Sweetener Packets, Total 0% Greek Yogurt, Persimmon, Walnuts. Lunch: Tomatos, Chicken Breast (Skin Not Eaten), Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Light Mozzarella Sun-Dried Tomato & Basil, light rye crisp. more...
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losing 28.7 lb a week
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