Weigh In record (no journal entry) for 23 July 2013
|
221.2 lb
Lost so far: 6.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2013:
|
1012 kcal
|
Fat: 39.81g | Prot: 26.05g | Carb: 142.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Hershey's Milk Chocolate Bar, Pringles Original Potato Crisps, Green Giant Just For One - Peas & Corn in Basil Butter Sauce, Del Monte Mixed Fruit Cup, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherz's weight history
|