Weigh In record (no journal entry) for 23 November 2010
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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2024 kcal
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Fat: 91.92g | Prot: 154.17g | Carb: 151.85g.
Breakfast: American Cheese, Butter, Fried Egg. Lunch: Mayonnaise, Canned salmon, Elbow macaroni cooked. Dinner: top round roast, Broccoli and Cheese Sauce. Snacks/Other: Triscuit Roasted Garlic Crackers, New York Extra Sharp Vermont Cheddar Cheese, Latte Coffee, Granulated Sugar, Elite Whey Protein Isolate - Coffe flavor, Fiber choice. more...
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steady weight
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farvman's weight history
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