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getting there slowly. 3,9 kilos to goal weight.
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173.9 lb
Lost so far: 10.1 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2013:
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978 kcal
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Fat: 23.44g | Prot: 16.82g | Carb: 166.38g.
Breakfast: Knorr Cup-A-Soup Chicken & Mushroom. Lunch: Woolworths Classic Toast, Brown Sugar, Coffee, Bakers Provita. Dinner: 100% Tropical Juice Blend, Chakalaka, Mixed Vegetables. Snacks/Other: Mango 100% Juice Blend, Strawberry Whirls, Lemon Creams, Rooibos. more...
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2295 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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