|
Yesterday was an apple day
|
140.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 November 2010:
|
700 kcal
|
Fat: 30.80g | Prot: 59.05g | Carb: 49.09g.
Breakfast: scrambled eggs. Lunch: Grapefruit. Dinner: broccoli, turkey, gravy. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancilaw's weight history
|