Weigh In record (no journal entry) for 18 August 2020
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159.6 lb
Lost so far: 17.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1336 kcal
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Fat: 36.83g | Prot: 58.19g | Carb: 191.01g.
Breakfast: Rainbow Miniluumutomaatti, Atria Ylikypsä Kinkku Ohuen Ohut, Viola Ruohosipuli Kevyt Tuorejuusto, Fazer Ruispuikula, Maitokahvi. Lunch: Blå Band Suklaamousse, Saarioinen Kartanon Salaattikastike, Porkkanaraaste, Rainbow Värikäs Salaatti, Uunijuurekset, Arla Ingman Voi, Sämpylä, Kaalilaatikko. Dinner: Barilla Spaghetti, Fazer Amica Bolognesekastike. Snacks/Other: Vadelmat. more...
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losing 1.5 lb a week
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