Weigh In record (no journal entry) for 18 August 2020
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188.9 lb
Lost so far: 42.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1405 kcal
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Fat: 45.92g | Prot: 55.66g | Carb: 111.59g.
Breakfast: Hartgekochtes Ei, Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf. Dinner: Mais, Küstengold Dressing Sylter Art, Kirschtomaten, Lollo Rosso, Rote Zwiebeln, Aldi Paprika Rot, Salatgurke, Edeka Thunfischfilets - in Olivenöl, Hartgekochtes Ei. Snacks/Other: Jever Fun, Bayreuther Bierbrauerei Hell. more...
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losing 9.3 lb a week
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