Weigh In record (no journal entry) for 18 August 2020
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112.2 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1736 kcal
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Fat: 43.19g | Prot: 139.42g | Carb: 176.11g.
Breakfast: Great Lakes Collagen Hydrolysate, Blue Diamond Chocolate Almond Milk, Coles Fresh Frozen Raspberries, Coles Natural Pot Set Yoghurt, Coles Lite Milk, Egg White, Uncle Tobys Traditional Oats, Macro Mike Snickerdoodle Cinnamon Swirl, Queen Sugar Free Maple Flavoured Syrup, Carrots. Lunch: Mission Taco Seasoning, Woolworths Fresh Stir Fry Vegetables , White Rice, Steggles Turkey Mince (125g). Dinner: Steggles Turkey Mince, Mission Taco Seasoning, Woolworths Fresh Stir Fry Vegetables , White Rice. Snacks/Other: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Lindt 85% Cocoa Dark Chocolate, Coles Lite Milk, PB2 Powdered Peanut Butter, Frozen Blueberries, Chobani Raspberry Coco Blast Fit X, Danone YoPRO Salted Caramel, Mayver's Protein Peanut Butter, Real Foods Original Corn Thins. more...
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steady weight
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