Weigh In record (no journal entry) for 23 July 2013
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2013:
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1452 kcal
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Fat: 24.12g | Prot: 133.52g | Carb: 182.38g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Pineapple (Solids and Liquids, Water Pack, Canned), Kroger Honeydew Melon, Member's Mark Omega 3 Fish Oil (1000 mg), Cottage Cheese (Lowfat 2% Milkfat), MRM CLA 1250, Oatmeal, Mixed Nuts, Cucumber (Peeled). Lunch: Coca-Cola Coke Zero, Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Pita Bread, MRM CLA 1250, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Pears, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Lipton Clear Green, Red Delicious Apples. more...
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2791 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 5.0 lb a week
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