Weigh In record (no journal entry) for 23 November 2010
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223.4 lb
Lost so far: 4.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1965 kcal
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Fat: 85.50g | Prot: 85.00g | Carb: 218.00g.
Breakfast: Blueberries & Cream Instant Oatmeal. Lunch: Original Recipe Chicken Leg, Original Recipe Chicken Thigh, Biscuit, Mashed Potato Bowl with Gravy. Dinner: V-Fusion Light Strawberry Banana, Cinnamon Apple Sauce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 200 Calorie Portions Pepperoni Pizza. more...
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losing 5.6 lb a week
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