Weigh In record (no journal entry) for 18 August 2020
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98.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1403 kcal
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Fat: 73.44g | Prot: 95.72g | Carb: 96.47g.
Breakfast: 아몬드, 블루베리 (무당, 냉동), 매일 아몬드브리즈 오리지널, 퀘이커 클래식 오트. Lunch: 양파장아찌, 샐러드, 양념갈비. Dinner: 계란후라이, 코스트코 아보카도 오일, 복숭아. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니. more...
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gaining 3.1 lb a week
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159cm's weight history
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