Weigh In record (no journal entry) for 23 November 2010
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2398 kcal
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Fat: 58.70g | Prot: 201.32g | Carb: 290.34g.
Breakfast: banana, Cuartirolo Descremado Light Cheese Veronica, Lupinos en Salmuera Marvavic, milled flax, Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%. Lunch: Yogurt Ser Bebible Vainilla 0%, Strawberries, Cereal Gonzalo Casero 1. Dinner: tomato, chicken. Snacks/Other: Leche Junior sabor Dulce de Leche La Serenisima, Leche Junior sabor Dulce de Leche La Serenisima, Yogurt Ser Bebible Vainilla 0%, Cereal Gonzalo Casero 1, banana. more...
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2693 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...
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gaining 6.2 lb a week
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