Weigh In record (no journal entry) for 23 November 2010
|
126.4 lb
Lost so far: 23.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2010:
|
1097 kcal
|
Fat: 14.86g | Prot: 59.67g | Carb: 189.44g.
Breakfast: coffee, Hmr multigrain hot cereal, coffee creamer. Lunch: hmr chicken creole, hmr shake. Dinner: hmr shake, frozen strawberries, banana, hmr chicken creole. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PatHam's weight history
|