Weigh In record (no journal entry) for 21 November 2010
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126.6 lb
Lost so far: 23.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1672 kcal
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Fat: 60.91g | Prot: 62.05g | Carb: 201.84g.
Breakfast: coffee creamer, Hmr multigrain hot cereal. Lunch: olive garden breadsticks, olive garden salad dressing, Salad, olive garden chicken scampi. Dinner: frozen strawberries, banana, hmr shake, ken's balsamic salad dressing, salad, baked potato, fish. more...
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gaining 5.6 lb a week
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