jpboos's Journal, 17 August 2020

170.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 45.42g | Prot: 47.97g | Carb: 110.90g.   Lunch: Hard-Boiled Egg, Sweet Cherries, Marco's Pizza Ham & Cheese Sub. Dinner: Raybern New York Deli Style Philly Cheesesteak. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...

2413 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...