Weigh In record (no journal entry) for 23 November 2010
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182.1 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1866 kcal
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Fat: 54.07g | Prot: 112.44g | Carb: 221.09g.
Breakfast: Bernard Matthews Turkey Breast, 100% Whole Wheat Bread, Wafer Thin Honey Roast Ham. Lunch: Snack A Jacks - Barbecue, Applewood Smoked Ham, warburtons wholemeal bread, Charming Chicken and Vegetable Soup. Dinner: White Rice (Long-Grain, Cooked), Young's chip shop cod fillets. Snacks/Other: 100% Whole Wheat Bread, Strawberry Jam. more...
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3085 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 53 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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