Weigh In record (no journal entry) for 22 November 2010
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126.4 lb
Lost so far: 23.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1172 kcal
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Fat: 35.18g | Prot: 57.06g | Carb: 161.09g.
Breakfast: coffee creamer, Hmr multigrain hot cereal. Lunch: hmr chicken creole. Dinner: bacon, fish, salad, squash. Snacks/Other: chocolate. more...
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losing 1.4 lb a week
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