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I didn’t have my cheat day this weekend. However, I did drink gin and ate pizza and some mochi ice cream past 9pm. It was all still under my RDI but I felt a lot of guilt for it. I seem to have still lost a little bit, but my mind is now steering towards negative self talk, like if I didn’t have that late night meal I would see more loss today.
I would even feel a little better if I did have my cheat day but stopped eating after 9pm. Gah, I’m in a bad headspace today.
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141.4 lb
Lost so far: 9.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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943 kcal
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Fat: 33.96g | Prot: 30.39g | Carb: 243.00g.
Lunch: Stew, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Stew. Snacks/Other: Halo Top Strawberry, Haribo Starmix Gummy Candies, Quaker Crispy Minis Butter Popcorn, Lotte Japanese Mochi Ice Confectionary, Red Bull Sugar Free. more...
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losing 0.7 lb a week
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