Weigh In record (no journal entry) for 17 August 2020
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195.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1500 kcal
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Fat: 73.20g | Prot: 44.49g | Carb: 167.89g.
Lunch: Sonic Footlong Quarter Pound Coney. Dinner: Egg, Blackberries . Snacks/Other: Great Value Rocky Road Ice Cream, Licorice, Twizzlers Black Licorice . more...
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losing 2.5 lb a week
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