Weigh In record (no journal entry) for 17 August 2020
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217.9 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2020:
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1322 kcal
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Fat: 41.58g | Prot: 75.55g | Carb: 173.56g.
Breakfast: Del Monte Mini Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Atkins Creamy Vanilla. Lunch: Shepherd's Pie with Beef. Dinner: Mustard, Hellmann's Real Mayonnaise, Dole Iceberg Lettuce, Plumrose Deli Extra Thin Ham, Nickles Light 35 Wheat Bread, Shepherd's Pie with Beef. Snacks/Other: Kroger Banana Popsicle, Sargento Ultra Thin Baby Swiss Cheese, Healthy Ones Deli Thin Sliced Black Forest Ham, Werther's Original Hard Candies, Giant Eagle Cherry Tomatoes, General Mills Honey Nut Cheerios. more...
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losing 1.4 lb a week
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