Weigh In record (no journal entry) for 17 August 2020
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1629 kcal
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Fat: 69.42g | Prot: 72.59g | Carb: 184.61g.
Lunch: Olive Garden Ranch Dressing , Mixed Salad Greens, Baked Beans , Pork Spareribs. Dinner: Breyers Extra Creamy Vanilla Ice Cream, Ritz Crisp & Thins Cream Cheese & Onion, Kirkland Signature Normandy-Style Vegetable Blend, Alexia Sweet Potato Julienne Fries , Chicken Breast (Skin Eaten). Snacks/Other: Quaker Old Fashioned Oats, Kirkland Signature Trail Mix, 365 Organic Rice Milk, Kellogg's Frosted Mini-Wheats Original. more...
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steady weight
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