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Took Lasix and Potassium
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191.2 lb
Lost so far: 14.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1296 kcal
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Fat: 42.48g | Prot: 74.42g | Carb: 162.70g.
Breakfast: Little Debbie Oatmeal Creme Pies, Kraft American Cheese Slice, Quaker Quick Grits, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle). Lunch: Roundy's Turkey Pepperoni, Vinaigrette Dressing, Kroger Deli Thin Sliced Muenster Cheese, Aunt Nellie's Pickled Beets, Carrots , Celery , Broccoli Flower Clusters , Taylor Farms Spinach Leaves, Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Hunt's Manwich Original Sloppy Joe Sauce, Ground Turkey (Cooked) , Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Italian Ice Swirls. more...
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gaining 1.4 lb a week
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 Comments
Supporting your progress.
17 Aug 20 by member: JovialJ
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Thank you! It’s been so hard as I have chronic inflammation due to SLE lupus and 7 other autoimmune disorders. Thanks! 💜🤗🌈
17 Aug 20 by member: oceanladyjulia
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