Weigh In record (no journal entry) for 17 August 2020
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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2255 kcal
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Fat: 77.24g | Prot: 178.53g | Carb: 217.63g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Tucapel Galletas de Arroz, En Linea Cereal Proteina, Soprole Yoghurt Batido Protein +, Loncoleche Protein Milk Extra Proteina. Lunch: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, En Linea Cereal Proteina, Great Value Mantequilla de Maní Crunchy, Lider Atún Lomitos en Agua, Miraflores Arroz. Dinner: Super Pollo Filetitos de Pollo, Fuchs Pan Molde Integral, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Hallulla, Llanquihue Longaniza. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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