ceciofal's Journal, 17 August 2020

208.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 44.54g | Prot: 110.40g | Carb: 212.04g.   Breakfast: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Plain Muffin, Blueberry Muffins, Cathy Rolled Oats Dry, Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Great Value Garbanzo Beans, Dill Cucumber Pickles, Cathys European Style Dark Rye Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Cooked Dry Chickpeas, Swad Kala Chana, Lettuce, Sweet Red Peppers, Trader Joe's Grapeseed Oil, Radish, Wegmans Cooked Shrimp. Snacks/Other: Once Again Organic Tahini, Red Table Wine, Cathy Cathys Crispy Popcorn, Cantaloupe (Muskmelon). more...

2494 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...