Weigh In record (no journal entry) for 17 August 2020
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162.0 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1040 kcal
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Fat: 66.26g | Prot: 26.83g | Carb: 79.72g.
Breakfast: Egg, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Bologna, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Eden Organic Navy Beans No Salt Added, Butter (Salted) , Krusteaz Corn Bread. Snacks/Other: Reese's Miniature Peanut Butter Cups (3). more...
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gaining 0.1 lb a week
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Donna Ferguson's weight history
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