Weigh In record (no journal entry) for 17 August 2020
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165.3 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1667 kcal
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Fat: 80.14g | Prot: 84.04g | Carb: 155.63g.
Breakfast: Lider Pichanga, Café Instantáneo , Café Instantáneo . Lunch: Zumo de Limón, Betarraga, Unimarc Aceite Vegetal, Aceitunas, Cazuela de Pollo. Dinner: PF Salchichón Cervecero, Calo Queso Gauda, Marraqueta sin Miga. Snacks/Other: Café Instantáneo , Café Instantáneo , Loncoleche PROTEIN YOGURT Extra Proteína | Sabor Frutilla, Ambrosoli Cerezas al Cognac, Café Instantáneo , Café Instantáneo . more...
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gaining 0.7 lb a week
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