JulioJPegna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 1556 * 91%
fat: 59.66g
|
protein: 71.60g
|
carbs: 181.45g
1503*  53
Sun 19th: 2384 * 140%
fat: 88.01g
|
protein: 102.96g
|
carbs: 244.53g
1750*  634
Sat 18th: 1512 * 89%
fat: 59.41g
|
protein: 69.46g
|
carbs: 182.88g
1618*  106
Fri 17th: 1747 * 103%
fat: 60.33g
|
protein: 81.19g
|
carbs: 238.58g
1734*  13
Thu 16th: 2030 * 119%
fat: 76.11g
|
protein: 80.88g
|
carbs: 222.92g
2051*  21
Wed 15th: 1965 * 115%
fat: 106.18g
|
protein: 80.56g
|
carbs: 176.81g
2038*  73
Tue 14th: 1983 * 117%
fat: 85.53g
|
protein: 89.46g
|
carbs: 217.60g
1710*  273
Mon 13th: 1763 * 104%
fat: 71.31g
|
protein: 83.39g
|
carbs: 162.67g
1848*  85
Sun 12th: 1912 * 112%
fat: 48.06g
|
protein: 74.80g
|
carbs: 204.87g
1764*  148
Sat 11th: 2032 * 119%
fat: 67.88g
|
protein: 74.83g
|
carbs: 234.51g
1747*  285
Fri 10th: 1744 * 102%
fat: 87.03g
|
protein: 70.03g
|
carbs: 173.70g
2066*  322
Thu 9th: 2061 * 121%
fat: 80.50g
|
protein: 73.01g
|
carbs: 246.10g
1663*  398
Wed 8th: 2038 * 120%
fat: 102.65g
|
protein: 77.79g
|
carbs: 179.35g
1988*  50
Tue 7th: 1835 * 108%
fat: 85.29g
|
protein: 81.01g
|
carbs: 165.86g
1747*  88
Mon 6th: 2025 * 119%
fat: 77.22g
|
protein: 63.42g
|
carbs: 214.32g
1822*  203
Sun 5th: 1335 * 78%
fat: 32.01g
|
protein: 61.29g
|
carbs: 157.70g
1616*  281
Sat 4th: 1574 * 92%
fat: 60.37g
|
protein: 67.07g
|
carbs: 147.01g
1729*  155
Fri 3rd: 2257 * 133%
fat: 79.64g
|
protein: 71.06g
|
carbs: 284.96g
1822*  435
Thu 2nd: 2238 * 131%
fat: 62.17g
|
protein: 82.90g
|
carbs: 277.09g
2045*  193
Wed 1st: 1715 * 101%
fat: 61.03g
|
protein: 66.11g
|
carbs: 194.38g
1664*  51

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