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Did a little vacationing! Not worried. More fuel for this week’s workouts 🥓🍦🍔🍺
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228.0 lb
Lost so far: 63.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2166 kcal
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Fat: 66.36g | Prot: 189.59g | Carb: 209.96g.
Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Whole Milk, Raisin Bran. Lunch: M&M's Peanut M&M's (20g), Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Feta Cheese , Bacon, Cento Artichoke Hearts, Caesar Salad Dressing , Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Nectarine, dotFIT Lean MR, dotFIT Whey Smooth. more...
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gaining 3.9 lb a week
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