Weigh In record (no journal entry) for 17 August 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1516 kcal
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Fat: 59.35g | Prot: 63.71g | Carb: 133.64g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: POM Wonderful 100% Pomegranate Juice, Frozen Blueberries, Stop & Shop Frozen Pineapple, Healthy 'N Fit 100% Egg Protein, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Wegmans Corn on the Cob, Wegmans Sweet Mashed Potatoes, Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs, Butter (Salted). Snacks/Other: Gin, Sabra Roasted Red Pepper Hummus, Crunchmaster Multi-Grain Crackers. more...
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gaining 0.6 lb a week
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