Ross29's Journal, 17 August 2020

159.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 64.65g | Prot: 82.37g | Carb: 205.90g.   Lunch: Vital Proteins Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Edward Marc Coconut Almonds with Dark Chocolate. Dinner: Hamburger on Bun, Cheeseburger, Leinenkugel's Sunset Wheat Beer, Bush's Best Country Style Baked Beans, Lay's Wavy Original Potato Chips. more...

2177 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 9 minutes, Driving - 1 hour and 45 minutes, Sitting - 8 hours, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...