Weigh In record (no journal entry) for 16 August 2020
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191.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1229 kcal
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Fat: 73.99g | Prot: 52.09g | Carb: 113.49g.
Breakfast: Jif Creamy Peanut Butter, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Duke's Mayonnaise, America's Choice Bacon Thick Sliced, Schmidt 647 White Bread, Cream (Half & Half). Lunch: Peach. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Beets (from Fresh), Blue & Roquefort Cheese Salad Dressing, Tomato Paste, Peloponnese Kalamata Olives, Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Kontos Onion Nan. Snacks/Other: Sundae Shoppe Sea Salt Caramel Low Fat Ice Cream, Quaker Chewy Granola Bars - Chocolate Chip, Whipped Cream (Pressurized). more...
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losing 0.9 lb a week
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