Weigh In record (no journal entry) for 22 July 2013
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132.2 lb
Lost so far: 76.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1006 kcal
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Fat: 29.47g | Prot: 24.98g | Carb: 166.80g.
Breakfast: Water (Bottled), Strawberry Banana Smoothie (12 oz), Fruit & Maple Oatmeal. Lunch: Lone star goat cheese, Apple Cider Vinegar, Peach Preserves, Tart Cherries, Pecans, Baby Spinach. Dinner: Chobani Almond Coco Loco, Watermelon. Snacks/Other: Water (Bottled). more...
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2090 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 0.6 lb a week
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