Weigh In record (no journal entry) for 17 August 2020
|
181.0 lb
Lost so far: 32.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2020:
|
1013 kcal
|
Fat: 26.74g | Prot: 75.82g | Carb: 128.73g.
Breakfast: Great Value Frozen Whole Strawberries, NeoCell Super Collagen, Friendly Farms Unsweetened Vanilla Almond Milk, Equate Clear Soluble Fiber Powder, Pure ly inspired organic protein powder ,decadent chocolate. Lunch: Peach, Egg Drop Soup. Dinner: Apples , Great Value Balsamic Vinegar of Modena, Cucumber (Peeled), Cherry Tomatoes, Wendy's Tomato (1 Slice), Hormel Real Bacon Bits 50% Less Fat, Hellmann's Light Mayonnaise, Braum's CarbWatch Bread, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Maxwell House International Cafe Sugar Free Suisse Mocha, Snyder's of Hanover Mini Pretzels. more...
|
|
2720 kcal
|
Activities & Exercise:
Line Dancing - 1 hour, Exercise machine (moderate) - 33 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muppet1956's weight history
|