Weigh In record (no journal entry) for 17 August 2020
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141.4 lb
Lost so far: 10.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1485 kcal
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Fat: 50.03g | Prot: 113.22g | Carb: 102.92g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt (Container), Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Spinach, Sports Research Collagen Peptides, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Absolutely Gluten Free Crackers, Red Leaf Lettuce, Cucumber (Peeled), Tomatoes, Thousand Hills Grass Fed Liver Sausage, Carrots, Celery, Olive Oil. Dinner: Del Monte Diced Tomatoes, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Russet Potatoes (Flesh and Skin). Snacks/Other: Fage Total 0% Greek Yogurt (Container), Revly Protein Powder Vanilla, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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gaining 8.4 lb a week
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