Weigh In record (no journal entry) for 23 November 2010
|
217.8 lb
Lost so far: 0.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2010:
|
1163 kcal
|
Fat: 43.01g | Prot: 40.86g | Carb: 145.07g.
Breakfast: mandarine juice, bio 1.5% fat organic milk, special k. Lunch: homemade tomato sauce, pork, cucumber and feta cheese salad. Dinner: bio milk, special k. Snacks/Other: satsumas, chocolate wafer with bitter chocolate and cocoa cream. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernmine's weight history
|