milkboxmcfly's Journal, 17 August 2020

195.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

706 kcal

Fat: 30.62g | Prot: 50.15g | Carb: 53.77g.   Breakfast: Banana Bread, Bacon, Scrambled Egg, Body Fortress Super Advanced Whey Protein - Banana Creme, Oatly Oat Milk. Snacks/Other: Tea (Brewed) . more...

2489 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...