Weigh In record (no journal entry) for 22 July 2013
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157.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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3280 kcal
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Fat: 93.83g | Prot: 183.21g | Carb: 458.55g.
Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, Trader Joe's Garden Patch Vegetable Juice. Lunch: Red Potatoes (Flesh and Skin), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: VPX CarbonX Vanilla, Coconut Meat, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), California Avocados, Ultimate Nutrition Premium MCT Gold. Snacks/Other: Macadamia Nuts, Quest Chocolate Peanut Butter Protein Bar, Sweet Potato. more...
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3188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 12 hours. more...
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steady weight
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