Weigh In record (no journal entry) for 17 August 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1749 kcal
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Fat: 113.20g | Prot: 131.96g | Carb: 71.17g.
Breakfast: Armour Pepperoni Slices, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sargento Natural Provolone Cheese, Flatout Light Italian Herb Flatbread. Lunch: Trader Joe's Grilled Chicken Breast Strips, Sargento Natural Provolone Cheese, Trader Joe's Dijon Mustard with White Wine, Flatout Light Spinach Flatbread. Dinner: Clam Chowder Low Carb. Snacks/Other: Orange Pineapple flavored coconut water beverage, Blue Diamond bold spicy dill pickle almonds. more...
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losing 0.8 lb a week
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