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stomach bug hit after lunch
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160.2 lb
Lost so far: 11.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1324 kcal
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Fat: 26.55g | Prot: 50.79g | Carb: 225.52g.
Breakfast: General Mills Cinnamon Chex Cereal, Coffee (Brewed From Grounds), 1% Fat Milk, Sugar. Lunch: Green Snap Beans (Frozen), Shrimp Pad Thai, Nonfat Plain Greek Yogurt. Snacks/Other: Bananas, Peaches, Oatmeal Cookies (with Raisins), Strawberry Toaster Pastry. more...
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steady weight
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