Weigh In record (no journal entry) for 22 July 2013
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1540 kcal
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Fat: 66.46g | Prot: 118.54g | Carb: 132.61g.
Breakfast: IDS Sports New Whey Liquid Protein - Grape, Truvia Sweetener, Beaumont French Vanilla Coffee Creamer. Lunch: Honey, Jif Creamy Peanut Butter, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Silk Pure Almond Milk - Vanilla. Dinner: Chef Boyardee Mini Ravioli, Roasted Salted Cashew Nuts, Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Coca-Cola Coke Zero, Mixed Salad Greens, Coconut Oil. more...
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2577 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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