Caseybm's Journal, 22 July 2013

207.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 95.31g | Prot: 131.43g | Carb: 20.82g.   Breakfast: Crayfish (Crawfish), American Cheese, Egg, coffee and creamer, Turkey Bacon. Dinner: Broccoli, Chicken Wing. Snacks/Other: Dry Roasted Peanuts, Pinot Grigio. more...

2846 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...