Weigh In record (no journal entry) for 17 August 2020
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97.7 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1291 kcal
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Fat: 41.05g | Prot: 57.82g | Carb: 181.54g.
Dinner: 햇살닭 저염 훈제 닭가슴살, 양배추, 상하목장 유기농 요구르트 플레인, 시금치, 바나나, 아오리사과. Snacks/Other: 오뚜기 허니 머스타드, 한살림 유기농 토마토 케찹, CJ 고메 크리스피 핫도그, 계란후라이, 양파, 삼양 불닭볶음면 작은컵, 찹쌀떡. more...
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losing 9.3 lb a week
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159cm's weight history
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