Weigh In record (no journal entry) for 17 August 2020
|
159.8 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2020:
|
1629 kcal
|
Fat: 62.58g | Prot: 105.06g | Carb: 163.51g.
Breakfast: Calvé Manteiga de Amendoim com Pedaços, Bimbo Thins 8 Cereais. Lunch: Beringelas Recheadas com Atum, Bom Petisco Hamburguer de Atum , Sopa de Legumes sem Batata. Dinner: Cogumelos Brancos (Salteado em Wok), Arroz Branco (Médio, Cozido), Ovo Frito, Continente Hambúrguer de Bovino com Picanha, Sopa de Legumes sem Batata. Snacks/Other: Mimosa Iogurte Magro + Gelatina, Continente Fiambre Peito de Peru, Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçã, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana com leite condensado e clara de ovo. more...
|
|
2109 kcal
|
Activities & Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|