Weigh In record (no journal entry) for 22 July 2013
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284.1 lb
Lost so far: 0 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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784 kcal
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Fat: 59.66g | Prot: 20.27g | Carb: 66.66g.
Lunch: Smartwater (Electrolyte Enhanced Water) (Glaceau), Pasta with Pesto Sauce, Endless Summer Salad Kit. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight. more...
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losing 1.6 lb a week
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