chrisje46's Journal, 17 August 2020

171.7 lb Lost so far: 8.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 15.18g | Prot: 28.85g | Carb: 145.55g.   Breakfast: Kaas, Gesneden Ham (ca. 11% Vet), Ovenkoek, Zespri Kiwi Gold, Koffie, Maredsous Light 7%, Kempi Toast Tarwe. Snacks/Other: Delhaize Witte Druiven, AH Pitloze Rode Druiven, Martini. more...

1898 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...