Weigh In record (no journal entry) for 22 November 2010
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121.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1461 kcal
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Fat: 27.16g | Prot: 54.01g | Carb: 272.36g.
Breakfast: Vitamin D3 Gummy Vitamins, Multi Vites. Lunch: Diet Dr. Pepper (12 oz can), Pretzels, Light & Fit Yogurt - Strawberry & Banana, White Pita Bread, Classics Hummus Singles, Baby Carrots. Dinner: Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Three Cheese Blend (Parmesan, Romano & Asiago), Lowfat Egg Nog. Snacks/Other: 3 Musketeers (Fun Size), Milky Way (Fun Size). more...
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1575 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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