Weigh In record (no journal entry) for 23 November 2010
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120.1 lb
Lost so far: 3.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1046 kcal
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Fat: 18.77g | Prot: 70.47g | Carb: 146.14g.
Breakfast: Multi Vites, Vitamin D3 Gummy Vitamins. Lunch: Chunk Light Tuna, Baby Carrots, Light & Fit Yogurt - Strawberry & Banana, Diet Dr. Pepper (12 oz can). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Milky Way (Fun Size). more...
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1556 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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