brianvanniekerk's Journal, 17 August 2020

195.8 lb Lost so far: 53.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 112.82g | Prot: 115.49g | Carb: 172.97g.   Breakfast: Unroasted Almonds, SPAR Full Cream Fresh Milk. Lunch: Unroasted Almonds, Dry Roasted Unsalted Peanuts, All Gold Tomato Sauce, Egg, Sasko Premium White Bread, Coconut Oil, Beacon Liquorice Allsorts. Dinner: Rich Chocolate Ice Cream, Magnum Classic, Cauliflower, Broccoli, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Beacon Liquorice Allsorts. more...

2367 kcal

Activities & Exercise: Washing Dishes - 25 minutes, Desk Work - 2 hours, Resting - 15 hours and 31 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 6 hours. more...